smoothie creations

Most mornings I have a smoothie for breakfast, It is quick and easy, yummy and super healthy if you use good ingredients. I thought I would start sharing my different smoothies as we come up with new creations.

Today’s smoothie creation

in the blender I added

  • 1/2 cup spring water
  • 1 cup nonfat plain yogurt
  • 2 cups fresh blackberries
  • 1 and a half frozen bananas
  • 2 spoons Coconut Creme Concentrate

blend away, super yummy!

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