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	<title>bless-the-cook.com &#187; vegetarian</title>
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	<link>http://bless-the-cook.com</link>
	<description>what is cookin at the Raine house? tasty food and recipes</description>
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		<title>super simple salsa</title>
		<link>http://bless-the-cook.com/2010/07/super-simple-salsa/</link>
		<comments>http://bless-the-cook.com/2010/07/super-simple-salsa/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 22:07:07 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[main dish]]></category>
		<category><![CDATA[mexican style]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable dish]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://bless-the-cook.com/2010/07/super-simple-salsa/</guid>
		<description><![CDATA[We always make homemade salsa and in fact that is half the reason we grow a garden. Here is my super simple technique. It will take a bit longer if you don;t have a food processor, but just get a friend to help you chop. This will be enough to feed a small army. 12 [...]]]></description>
			<content:encoded><![CDATA[<p>We always make homemade salsa and in fact that is half the reason we grow a garden. Here is my super simple technique. It will take a bit longer if you don;t have a food processor, but just get a friend to help you chop. This will be enough to feed a small army. </p>
<ul>
<li>12 med size fresh tomatoes </li>
<li>3 large peeled cloves of garlic </li>
<li>1 large onion </li>
<li>1 bunch of fresh cliantro </li>
<li>large handful of peppers, 6-10 your choice, we use jalapenos, cayenne, gypsy, poblano, and Anaheim, sometimes habanera </li>
<li>salt to taste </li>
</ul>
<p>you will want chips to eat it with, we cook our own, see note below</p>
<p>Start by washing all of your ingredients. We will be using a food processor with the bottom mixing blade. Not the slicer or shredding disc. We will be using the pulse button.</p>
<p><a href="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2411.jpg"><img style="border-right-width: 0px; margin: 0px 10px 0px 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="100_2411" border="0" alt="100_2411" align="left" src="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2411_thumb.jpg" width="244" height="184" /></a></p>
<p>&#160;</p>
<p>Step #1 &#8211; Start with 6 of the tomatoes cut in half, cover and puree by pulsing several times, then put in mixing bowl.</p>
<p>&#160;</p>
<p>&#160;</p>
<p><a href="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2415.jpg"><img style="border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; display: inline; border-top: 0px; border-right: 0px" title="100_2415" border="0" alt="100_2415" align="left" src="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2415_thumb.jpg" width="244" height="184" /></a></p>
<p>&#160;</p>
<p>Step #2 &#8211; Place garlic and cilantro in processor, cover and pulse until coarsely chopped.</p>
<p>&#160;</p>
<p>&#160;</p>
<p><a href="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2416.jpg"><img style="border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; display: inline; border-top: 0px; border-right: 0px" title="100_2416" border="0" alt="100_2416" align="left" src="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2416_thumb.jpg" width="244" height="184" /></a></p>
<p>&#160;</p>
<p>Add to mixing bowl.</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p><a href="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2418.jpg"><img style="border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; display: inline; border-top: 0px; border-right: 0px" title="100_2418" border="0" alt="100_2418" align="left" src="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2418_thumb.jpg" width="244" height="164" /></a> </p>
<p>&#160;</p>
<p>Step #3- Add all peppers, if big then cut in half or quarters, also add onion, peeled and quartered. Cover and pulse until chopped.</p>
<p>&#160;</p>
<p><a href="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2419.jpg"><img style="border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; display: inline; border-top: 0px; border-right: 0px" title="100_2419" border="0" alt="100_2419" align="left" src="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2419_thumb.jpg" width="244" height="184" /></a></p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p>Add to mixing bowl.</p>
<p>&#160;</p>
<p><a href="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2422.jpg"><img style="border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; display: inline; border-top: 0px; border-right: 0px" title="100_2422" border="0" alt="100_2422" align="left" src="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2422_thumb.jpg" width="244" height="164" /></a>&#160; </p>
<p>Step #4 – Add remaining 6 tomatoes quartered, cover and pulse slightly only until diced in large chunks.</p>
<p>&#160;</p>
<p><a href="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2423.jpg"><img style="border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; display: inline; border-top: 0px; border-right: 0px" title="100_2423" border="0" alt="100_2423" align="left" src="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2423_thumb.jpg" width="244" height="184" /></a>&#160; </p>
<p>Add to mixing bowl.</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p><a href="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2424.jpg"><img style="border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; display: inline; border-top: 0px; border-right: 0px" title="100_2424" border="0" alt="100_2424" align="left" src="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2424_thumb.jpg" width="244" height="164" /></a> </p>
<p>&#160;</p>
<p>Final step – Mix well and add salt to taste. Then refrigerate for 30 minutes to let flavors blend. </p>
<p>&#160;</p>
<p><a href="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2425.jpg"><img style="border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; display: inline; border-top: 0px; border-right: 0px" title="100_2425" border="0" alt="100_2425" align="left" src="http://bless-the-cook.com/wp-content/uploads/2010/07/100_2425_thumb.jpg" width="244" height="165" /></a></p>
</p>
</p>
<p>Homemade salsa is great on many things but best with home cooked tortillas. Take a stack of corn tortillas and cut the whole stack in 4ths using a butcher knife. Then separate and cook each in hot oil. We use a deep fryer and tongs. Be careful and only cook for a few seconds each. Drain on paper towels. You will think you are eating in a Mexican restaurant! Ole! </p>
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		<title>vegetable fajitas</title>
		<link>http://bless-the-cook.com/2010/07/vegetable-fajitas/</link>
		<comments>http://bless-the-cook.com/2010/07/vegetable-fajitas/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:37:48 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[frugal meal]]></category>
		<category><![CDATA[mexican style]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable dish]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bless-the-cook.com/?p=131</guid>
		<description><![CDATA[use the same recipe as the vegetable burritos, but substitute fajita seasoning and use small tortillas and add a bit of cheese and sour cream on top Tweet This Post yahooBuzzArticleHeadline = "vegetable fajitas"; http://bless-the-cook.com/2010/07/vegetable-fajitas/]]></description>
			<content:encoded><![CDATA[<p>use the same recipe as the <a href="http://bless-the-cook.com/2010/07/vegetable-burritos/">vegetable burritos</a>, but substitute fajita seasoning and use small tortillas <img src='http://bless-the-cook.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and add a bit of cheese and sour cream on top</p>
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		<title>vegetable burritos</title>
		<link>http://bless-the-cook.com/2010/07/vegetable-burritos/</link>
		<comments>http://bless-the-cook.com/2010/07/vegetable-burritos/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:56:55 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[big family meal]]></category>
		<category><![CDATA[frugal meal]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[side dish or snack]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://bless-the-cook.com/2010/07/vegetable-burritos/</guid>
		<description><![CDATA[this is another creative recipe &#8211; determine your own ingredients and amounts you will need large flour tortillas, 1 per serving cooked rice, about 1/2 cup per serving diced veggies, squash, zucchini, green beans, mushrooms, onions, peppers, whatever you like or is growing in your garden diced fresh tomatoes olive oil or butter combine and [...]]]></description>
			<content:encoded><![CDATA[<p>this is another creative recipe &#8211; determine your own ingredients and amounts</p>
<p>you will need</p>
<ul>
<li>large flour tortillas, 1 per serving</li>
<li>cooked rice, about 1/2 cup per serving</li>
<li>diced veggies, squash, zucchini, green beans, mushrooms, onions, peppers, whatever you like or is growing in your garden</li>
<li>diced fresh tomatoes</li>
<li>olive oil or butter</li>
</ul>
<p>combine and sauté or stir fry your diced veggies using the butter or oil, all except the tomatoes, set those aside, brown your tortillas in a skillet</p>
<p>on a tortilla add veggies, cooked rice and tomatoes, season with salt and pepper or maybe even teriyaki sauce and fold one end over slightly then roll like a burrito, or eat like a large taco</p>
<p>yummy, fast, healthy, and cheap! but be forewarned your family may want seconds</p>
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		<title>homemade coleslaw</title>
		<link>http://bless-the-cook.com/2010/04/homemade-coleslaw/</link>
		<comments>http://bless-the-cook.com/2010/04/homemade-coleslaw/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:50:53 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[side dish or snack]]></category>
		<category><![CDATA[southern cooking]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[slaw]]></category>

		<guid isPermaLink="false">http://bless-the-cook.com/?p=124</guid>
		<description><![CDATA[1 head green cabbage shredded 1/2 head red cabbage shredded 1/2 onion shredded 1 carrot shredded mix well in very large bowl or pan, then proceed with dressing add the following to blender and blend 1/2 cup water 1/2 cup apple cider vinegar 1/2 cup mayonnaise 2 T sugar 1 T soul seasoning or some [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 head green cabbage shredded</li>
<li>1/2 head red cabbage shredded</li>
<li>1/2 onion shredded</li>
<li>1 carrot shredded</li>
</ul>
<p>mix well in very large bowl or pan, then proceed with dressing</p>
<p>add the following to blender and blend</p>
<ul>
<li>1/2 cup water</li>
<li>1/2 cup apple cider vinegar</li>
<li>1/2 cup mayonnaise</li>
<li>2 T sugar</li>
<li>1 T soul seasoning or some sort or pepper blend</li>
</ul>
<p>mix well then pour over cabbage mixture, let set about three hours in fridge, mixing once per hour, serve cold</p>
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		<title>spinning salads</title>
		<link>http://bless-the-cook.com/2010/03/spinning-salads/</link>
		<comments>http://bless-the-cook.com/2010/03/spinning-salads/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:56:00 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[cooking tip]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[side dish or snack]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable dish]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://bless-the-cook.com/2010/03/spinning-salads/</guid>
		<description><![CDATA[I love salads but I do not especially love making them. I don’t like the bagged greens as much as the fresh in a bundle ones. I especially like fresh spinach and either butter lettuce or green leaf. One huge helper has been this trusty salad spinner. I got one for us and another for [...]]]></description>
			<content:encoded><![CDATA[<h3></h3>
<p><a href="http://www.amazon.com/gp/product/B001U3XTTK?ie=UTF8&amp;tag=mommasheart-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001U3XTTK"><img title="31ZucWo155L._SL500_AA280_" alt="" src="http://pennyraine.com/blog/wp-content/uploads/2010/03/31ZucWo155L._SL500_AA280_.jpg" width="280" height="280" /></a></p>
<p>I love salads but I do not especially love making them. I don’t like the bagged greens as much as the fresh in a bundle ones. I especially like fresh spinach and either butter lettuce or green leaf. One huge helper has been this trusty salad spinner. I got one for us and another for my married daughter. You simply rinse your greens then tear them up and put in the spinner, add more water and spin! It spins the excess water right off so you don’t have soggy greens and your dressing isn’t runny and watered down. Then you can add all of your chopped veggies and some dressing and wa la! A wonderful salad! We only like to make as much salad as will be eaten at the meal, but we do go ahead and do the whole amount of greens and keep them in the spinner in the fridge. They keep well this way without getting soggy <img alt=":)" src="http://pennyraine.com/blog/wp-includes/images/smilies/icon_smile.gif" /> . So yeah unsoggy salads work for me!</p>
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		<title>stir fry squash and rice</title>
		<link>http://bless-the-cook.com/2009/07/stir-fry-squash-and-rice/</link>
		<comments>http://bless-the-cook.com/2009/07/stir-fry-squash-and-rice/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 03:23:07 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[big family meal]]></category>
		<category><![CDATA[frugal meal]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[side dish or snack]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://bless-the-cook.com/2009/07/stir-fry-squash-and-rice/</guid>
		<description><![CDATA[This is one of those throw it in the pan recipes so there are no amounts. It is more a recipe idea. Don’t be afraid to get creative. diced yellow squash or zucchini diced red peppers sliced mushrooms diced fresh garlic chopped green onions about 2 T. olive oil cooked rice optional ~ pita pockets [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of those throw it in the pan recipes so there are no amounts. It is more a recipe idea. Don’t be afraid to get creative.</p>
<ul>
<li>diced yellow squash or zucchini</li>
<li>diced red peppers</li>
<li>sliced mushrooms</li>
<li>diced fresh garlic</li>
<li>chopped green onions</li>
<li>about 2 T. olive oil</li>
<li>cooked rice</li>
<li>optional ~ pita pockets</li>
<li>salt and pepper to taste or a little Cajun seasoning</li>
</ul>
<p>Sauté all of the vegetables in the olive oil in a med hot skillet until the veggies are soft but not mushy. Serve over a bed of rice, or with rice in pita pocket. Really easy and very yummy. </p>
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