vegetable burritos

this is another creative recipe – determine your own ingredients and amounts

you will need

  • large flour tortillas, 1 per serving
  • cooked rice, about 1/2 cup per serving
  • diced veggies, squash, zucchini, green beans, mushrooms, onions, peppers, whatever you like or is growing in your garden
  • diced fresh tomatoes
  • olive oil or butter

combine and sauté or stir fry your diced veggies using the butter or oil, all except the tomatoes, set those aside, brown your tortillas in a skillet

on a tortilla add veggies, cooked rice and tomatoes, season with salt and pepper or maybe even teriyaki sauce and fold one end over slightly then roll like a burrito, or eat like a large taco

yummy, fast, healthy, and cheap! but be forewarned your family may want seconds

stir fry squash and rice

This is one of those throw it in the pan recipes so there are no amounts. It is more a recipe idea. Don’t be afraid to get creative.

  • diced yellow squash or zucchini
  • diced red peppers
  • sliced mushrooms
  • diced fresh garlic
  • chopped green onions
  • about 2 T. olive oil
  • cooked rice
  • optional ~ pita pockets
  • salt and pepper to taste or a little Cajun seasoning

Sauté all of the vegetables in the olive oil in a med hot skillet until the veggies are soft but not mushy. Serve over a bed of rice, or with rice in pita pocket. Really easy and very yummy.